The NOURISH Course Progress Principles of Nutrition + Mindset 8 Lessons WELCOME! Lesson 1 Core Values + Magnetic Mornings Lesson 2: Square Plates Lesson 3 Tracking your food Lesson 4 Food timing, Time Audit + Prioritizing Lesson 5: Your Ideal Day Lesson 6: Sex + Stress + YOU CELEBRATE! BONUS CONTENT 1 Lesson Breathwork Body Scan Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel
