ABOUT ME
My CREDENTIALS
(because yes, I’m trained and intuitive)
B.S. in Nutritional Sciences (UConn, Dietetics focus) + I Minor in Women’s Studies because apparently I knew it was needed even when I didn’t
Certified L1 Precision Nutrition Coach
Certified Medical Intuitive + Spiritual Counselor (Psyche Institute)
Certified Reinspire Breathwork Facilitator
200 Hours Yoga Teacher (Yoga Trotter Academy, Bali)
10+ years coaching women in food, fitness, energy, and emotional healing
Mentorship in Ayurveda, Chinese medicine, embodiment
Raised in a hair salon by a middle child Aries mother where I learned about customer service and intuitive business at the same time.
Here’s WHAT I BELIEVE…
Your body is not the enemy. She’s the map.
Food isn’t meant to be stressful—it’s meant to be nourishing.
You can be spiritual and drink coffee and swear and want abs.
Healing isn’t linear, perfect, or pretty—but it’s worth it.
You don’t need to be fixed. You just need to remember who the f*ck you are.
Hi, I’m Bethany Kovo.
Nutritionist. Coach. Truth-teller. Chaos Queen. Founder. And wildly imperfect woman here to remind you: You’re not broken. You’re just disconnected—from your body, your truth, and your damn power.
I help women stop spiraling about food, stop outsourcing their worth, and start living like they mean it—in their bodies, their boundaries, and their becoming.
I’ve been doing this work for over a decade.
Not just the certifications and degrees (though I’ve got those).
I’m talking about the real-life, on-my-knees, what-the-f*ck-is-happening kind of learning.
The kind where you:
Lose yourself in a relationship
Micromanage your body while pretending it’s self-care
Stay in the job too long because it looks good on paper
Follow every wellness rule and still feel like sh*t
Say yes too much, sleep too little, and smile through the burnout
Obsess over clean eating while calling it “balance”
Strive for high performance when your soul just wants rest
Until one day you ask— “Wait… who am I doing all this for?”
That’s the moment things change. That’s where we begin.
You’re my kind of woman
If you're burned out from trying to be everything for everyone—
the supportive friend, the perfect partner, the high performer at work...
and still wondering why you feel like a ghost in your own life.
If your relationship with food or your body is complicated (but you hide it well)—
you “eat clean” but secretly binge. You scroll for recipes but skip lunch.
You’ve done Whole30, intuitive eating, and every podcast in between.
If you're spiritual, sensitive, and still kinda obsessed with productivity—
you pray, you pull cards, you sage your house...
but you're also tracking your macros and beating yourself up for not doing enough.
If you have two modes: hyper-vigilant or completely checked out—
and you're tired of swinging between the two.
You want peace. You want presence. You want to feel like you again.
If you're ready to finally feel good in your skin without burning it all down—
to stop micromanaging your healing and start living it...
Then you’re my kind of woman.
This is your invitation to stop performing and start remembering.
You don’t need more willpower. You need deeper support.
Let’s build the life your body, mind, and soul can actually thrive in.
“How can I describe a woman that has helped me save my life? It is hard to describe how I came to lose 80 pounds once I met Bethany and how much better my life is as a result. Bethany is full of ideas and optimism. I never was hopeless to her. Thanks to her, I started to learn a new relationship to food.”
— LISA
“Before I came to Bethany, I had trouble figuring out how to balance my life so I wasn’t depriving myself of things I enjoyed. I wanted to lose weight but was really stuck. I have the tools to have foods I enjoy, while also remaining healthy and moving toward my weight loss goals.
— Brittany
“My life is changed. I have so many tools and I now understand how important it is to take care of myself no matter WHAT. I now understand what my body needs to have energy and feel satisfied. I set boundaries and stick to them, I have and use coping strategies at a job that causes me high levels of stress.”
— Bri
TESTIMONIALS
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